Why Walking Is Better Than Running

Running and walking are such an awesome physical activities that wake up every cell in the body. These are absolute favorites in the world of fitness, and experts consider them as an excellent aerobic exercises that support healthy weight loss problem, improve mood, boost energy, regulate high blood pressure and cholesterol levels, and reduce the…

6 Types Of Body Fat & How To Get Rid Of It!

Obesity is one of the most common modern health problems, and it can be a result of various factors, therefore, its treatments can be different. Yet, various methods often fail to provide results, so researchers have finally found the reason for it. A recent Yorkshire Health study involved 4,000 obese adults, who were divided into…

Get Rid Of Stretch Marks Naturally

Stretch marks are actually pale scars that appear on the skin surface as a result to rapid weight loss or weight gain. These marks also appear during pregnancy or certain hormonal changes. Often considered as a frustrating esthetic problem, almost every woman on Earth wants to get rid of her stretch marks and have a…

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