Signs and Dangers of Calcium Deficiency

Calcium is vital mineral for strong bones and teeth. As children, we were taught to drink more milk because it plays a crucial role in the bone health. Doctors, also point out the importance of calcium for all adults, especially women. How much would be enough? The Food and Nutrition Board and the National Institutes…

6 Healing Benefits Of Probiotics

For most people, the mention of probiotics conjures up images of yogurt. But don’t dismiss the microbes as a marketing gimmick or food fad. The latest probiotic research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments. “There is an increasing interest in probiotic interventions,”…

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