Signs and Dangers of Calcium Deficiency

Calcium is vital mineral for strong bones and teeth. As children, we were taught to drink more milk because it plays a crucial role in the bone health. Doctors, also point out the importance of calcium for all adults, especially women. How much would be enough? The Food and Nutrition Board and the National Institutes…

6 Healing Benefits Of Probiotics

For most people, the mention of probiotics conjures up images of yogurt. But don’t dismiss the microbes as a marketing gimmick or food fad. The latest probiotic research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments. “There is an increasing interest in probiotic interventions,”…

Five Reasons to Drink Kombucha Every Day

Chances are, unless you shop regularly at health food stores, that you have never even heard of kombucha before. However, this fermented drink based on cane sugar and black tea, is incredibly healthy for you. It contains a variety of nutrients like B vitamins, probiotic bacteria and enzymes as well as lactic, acetic and gluconic…

The 10 most powerful natural antibiotics known to humans

The introduction of antibiotics to the field of medicine has saved countless lives, turning serious and life-threatening infections into temporary ones. However, with the millions, if not billions of prescriptions for antibiotic drugs that doctors have filled out over the years there comes a serious price: microorganisms are adapting to our techniques. We now have…

Page 4 of 41234