Easy: Make The Best Caramelized Onions EVER

Onions can be prepared in many different ways, but consuming them in caramelized form is definitely one of the tastiest ways to enjoy these healthy veggies. However, most people avoid preparing them in this way because the process is a little bit difficult – you have to check the stove all the time, keep stirring…

Signs and Dangers of Calcium Deficiency

Calcium is vital mineral for strong bones and teeth. As children, we were taught to drink more milk because it plays a crucial role in the bone health. Doctors, also point out the importance of calcium for all adults, especially women. How much would be enough? The Food and Nutrition Board and the National Institutes…

6 Healing Benefits Of Probiotics

For most people, the mention of probiotics conjures up images of yogurt. But don’t dismiss the microbes as a marketing gimmick or food fad. The latest probiotic research suggests that live-active cultures of these friendly bacteria can help to prevent and treat a wide variety of ailments. “There is an increasing interest in probiotic interventions,”…

Five Reasons to Drink Kombucha Every Day

Chances are, unless you shop regularly at health food stores, that you have never even heard of kombucha before. However, this fermented drink based on cane sugar and black tea, is incredibly healthy for you. It contains a variety of nutrients like B vitamins, probiotic bacteria and enzymes as well as lactic, acetic and gluconic…

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