Seven Worst Habits After Eating

One of the most difficult thing for everyone is changing a habit. If you want to improve your health and keep your body slim try following this list that experts have made including seven things you should never do after having a meal. 1.Cigarette after having a meal Experts warn that this habit is more…

Healthy Fat Burning Smoothies

In the struggle with excess weight and melting fat, fruits and vegetables smoothie can help you. They supply your body with vitamins, gives you energy, and will easily become part of your diet. You need to drink at least two cups a day to make it easier the fight against excess weight and to get…

The Amazing Lemon Benefits

Lemon belongs to the group of citrus fruit, which includes orange, tangerine, grapefruit and many others fruit kinds. You can buy lemon in every market, it is cheap and multipurpose. Lemons are especially useful for our health. This yellow fruit contains a lot of high quality vitamin C and other vitamins (vitamin B, riboflavin) and minerals, including…

5 Fat Burning Healthy Breakfasts

When it comes to weight loss, breakfast is your best friend. That is what people who have managed to lose weight and maintain their weight for several years say. When you skip breakfast, you have more chances to eat large amounts of food during the day. Every morning you can enjoy in the flavor of these healthy…

Why Walking Is Better Than Running

Running and walking are such an awesome physical activities that wake up every cell in the body. These are absolute favorites in the world of fitness, and experts consider them as an excellent aerobic exercises that support healthy weight loss problem, improve mood, boost energy, regulate high blood pressure and cholesterol levels, and reduce the…

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