Numerous scientific researches have confirmed the positive effects of the body detoxification process. Just like machines need regular maintenance checks and changes of filters and other parts, your bodies need to be cleansed from the toxins that are accumulated over some period.
You all know that many toxins and unwanted products are discharged from your body on a daily basis, but the fact is that there are a small percentage of them that is not processed. These traces of unabsorbed nutrients become toxins after a while. It is crucial to remove these accumulated toxins from your bodies, because they can lead to various medical conditions such as lack of energy, headaches and few chronic diseases.
DIY Detox Bath is the right choice.
The DIY Detox Bath
- Handful of Epsom salts
- 10 drops of Essential oil
- ½ cup of baking soda
It is good to point out that each of the essential oils comes with the same benefits, but they all have some area where they act more effectively. For example, lavender is an excellent choice for those who are dealing with stress because it makes the body relax. Grapefruit oil is uplifting, peppermint is good in cases of fatigue, cedar wood is excellent in cases of depression and a combination of chamomile and rosemary is especially useful against headaches.
Add these ingredients once you prepare your hot DIY detox bath. Try to relax and soak in the solution for about 20 minutes. This is enough for your body to sweat, detox and soak up all of the nutrients found in the solution.
After that, rake a cool shower to remove the oil from your skin. Keep in mind that drinking water before, during and after the bath will help the detoxification process.