Hormones play an important role in the women’s health. They control vital body functions, from simple body needs, like hunger to more complex ones such as reproduction, emotions and mood. They keep us fit, motivated and provide a good quality of sleep.
After a certain age women have to take control of their hormonal health. However, you do not need any expensive treatments, but these three natural recipes are the right things for you:
1. Warm Lemon Water
This simple recipe will not only quench your thirst but will provide many profound effects for the body. It can treat various health and weight related conditions.
Lemons are packed with Vitamin C, an important nutrient which boosts the immunity, protects the skin and detoxifies your body. They regulate important hormones such as leptin thus improving insulin resistance.
Lemons regulate the body hydration and aid in digestion.
2. Red Raspberry Leaf, Dong Quai and Nettle Tea
The raspberry leaves are celebrated for their ability to strengthen the uterine muscles. This is a result of the potent impact this herb has on the hormones. So, women who used to drink this tea have shorter labor duration and fewer babies were delivered with forceps.
Nettles are rich in calcium, which provide additional support to your bones.
The ancient Chinese medicine has traditionally used dong quai to treat reproductive problems and painful periods.
Drink one bag every day and you will provide hormonal balance to your body.
3. Golden Milk
This is a unique hormone balancing and immunity-boosting mixture. It provides the body warming, soothing and refreshing properties. The combination of coconut milk, turmeric, spices and sweeteners will balance your hormones and promote an overall health.
Ayurveda strongly recommends turmeric, because its potent properties play an important role in the estrogen metabolism and circulation.
Drink warm lemon water in the morning, raspberry-nettle tea in the evening and warm golden milk before you go to bed.