Surely by now you’ve heard of ginger’s rising fame. It has always been popular in Asian cultures, but now it is slowly but surely taking over the world. Its raw version is called ginger root, but don’t let the name fool you.
It’s not a root at all, it’s actually a rhizome, in other words, a plant stem. Ginger is also a cousin to other superfoods, such as the well-known turmeric and cardamom.
You can find it in many Asian dishes, but you can also drink it in tea, or in this case, juice form. It’s of particular benefit to you in the morning.
The Many Plus-Sides to Drinking Ginger Juice
We’d like to present you with 7 different reasons why you should drink this juice every morning.
1. Natural Immunity Booster
If you find yourself catching the flu very often or otherwise getting sick on a regular basis, then that just means that your immunity is in serious need of some improvement. Not to worry though, as there are plenty of ways to do so.
You can opt for buying supplements from pharmacies, but it is always a better option to go all-natural. Ginger juice, other than providing your immune system with the boost it needs, also improves your blood circulation and offers natural antibiotic benefits.
2. Aids in Preventing Cancer
Quite a large number of studies have proven ginger’s potential when it comes to combatting cancer. This goes especially when for ovarian cancer. Many research studies, including this one, have proven the ability of ginger to destroy cancer cells in one’s ovaries.
3. For Patients With Irritable Bowel Syndrome
Yes, it’s helpful even for this. As those who have IBS are more than aware of how irritating it can be. That’s why it’s a great idea for patients who have this condition to either juice the ginger root or consume ginger tea regularly.
It’s great for soothing the symptoms!
4. Help Prevent Alzheimer’s
This particular study states that consuming ginger root every day has the potential to slow down the death of one’s brain cells – which is a precursor to Alzheimer’s.
5. Appetite – Regulator Extraordinaire
Ginger can both suppress and stimulate your appetite. That’s right. In the case of the first, it burns larger quantities of fat and makes you feel fuller for a longer period, which makes it ideal for weight-loss. As for the latter, it helps your stomach in its acid production.
6. Got Any Aching Muscles? Ginger Can Help
After a good workout or strength training, sore muscles are to be expected. That’s why you should eat some ginger, or any foods containing ginger root. Once again, this is most effective if consumed before drinking and eating anything else in the morning.
It can also aid your muscles in their recovery process.
7. Maintains Your Glucose Levels
An Australian Research proved that ginger is great for blood sugar reduction. And it is always important to keep your sugar levels in check, as they have a huge effect on both your energy levels and weight.
Not bad, right? Ginger certainly has plenty of pros to offer, and one should seriously consider including it into his or her daily diet. Other than tea or juice, you can also get dry ginger and pepper your food with this magnificent spice.
Other than being nutritious, it’s also tasty and gives your food a special flavor! Enjoy and stay healthy!
- 17 Low-Calorie Foods You Can Eat as Much as You Want
- High-Intensity 4-Minute Workout for Major Calorie Burning