Most people know that spending too much time in the sun can lead to sunburn, but did you know that there are actually some pretty easy ways to get sunburned? Here are the quickest and easiest ways to get sunburned, so you can avoid them this summer!
1. Not wearing sunscreen
This is probably the most obvious way to get sunburned, but it’s also the most common. A lot of people think that they don’t need to wear sunscreen if they’re only going to be in the sun for a short period of time, but that’s not true! Even if you’re only going to be in the sun for a few minutes, it’s important to put on sunscreen to protect your skin.
2. Wearing sunscreen that’s not strong enough
Just because you’re wearing sunscreen doesn’t mean that you’re automatically protected from sunburn. If you’re using a sunscreen that’s not strong enough, you’re still at risk of getting sunburned. Make sure to use a sunscreen with an SPF of at least 30, and reapply it every few hours.
3. Wearing sunscreen that’s expired
Did you know that sunscreen expires? A lot of people don’t, but it’s true! If you’re using an expired sunscreen, it’s not going to be as effective at protecting your skin. So, make sure to check the expiration date on your sunscreen before you use it.
4. Not reapplying sunscreen
Even if you’re using a strong sunscreen, you need to reapply it every few hours to make sure that you’re still protected. If you don’t reapply sunscreen, you’re at a much higher risk of getting sunburned.
5. Spending too much time in the sun
Even if you’re wearing sunscreen, you shouldn’t spend too much time in the sun. If you’re going to be outside for an extended period of time, make sure to take breaks in the shade and to cover up your skin as much as possible.
These are just a few of the quickest and easiest ways to get sunburned. So, make sure to avoid them this summer!