Most people know that spending too much time in the sun can lead to sunburn, but did you know that there are actually some pretty easy ways to get sunburned? Here are the quickest and easiest ways to get sunburned, so you can avoid them this summer!
1. Not wearing sunscreen
This is probably the most obvious way to get sunburned, but its also the most common. A lot of people think that they dont need to wear sunscreen if theyre only going to be in the sun for a short period of time, but thats not true! Even if youre only going to be in the sun for a few minutes, its important to put on sunscreen to protect your skin.
2. Wearing sunscreen thats not strong enough
Just because youre wearing sunscreen doesnt mean that youre automatically protected from sunburn. If youre using a sunscreen thats not strong enough, youre still at risk of getting sunburned. Make sure to use a sunscreen with an SPF of at least 30, and reapply it every few hours.
3. Wearing sunscreen thats expired
Did you know that sunscreen expires? A lot of people dont, but its true! If youre using an expired sunscreen, its not going to be as effective at protecting your skin. So, make sure to check the expiration date on your sunscreen before you use it.
4. Not reapplying sunscreen
Even if youre using a strong sunscreen, you need to reapply it every few hours to make sure that youre still protected. If you dont reapply sunscreen, youre at a much higher risk of getting sunburned.
5. Spending too much time in the sun
Even if youre wearing sunscreen, you shouldnt spend too much time in the sun. If youre going to be outside for an extended period of time, make sure to take breaks in the shade and to cover up your skin as much as possible.
These are just a few of the quickest and easiest ways to get sunburned. So, make sure to avoid them this summer!

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